Luminous Heart
A 5 Week Online Meditation Course
Early 2024 tbc
Early 2024 tbc
Discover the power of living from an Awakened Heart with our 5 week online meditation course.
The Heart has been called the Seat of the Soul. It is an inner space of vast wisdom, deep compassion and true love.
How would it feel to live your life from this sacred space?
Disconnect from your Heart can manifest as depression, disease in the body (the heart is connected with your immune system), discontent and disharmony in your relationships. as well as trouble maintaining relationships, and a general sense of emptiness and purposelessness in life.
Reconnecting with your Heart is a reconnection with awe, wonder, inspired presence and joy.
Connect with yourself, others and all of life on a deeper level. Let go of the past and embrace the present with Love.
"When life is a study of Love,
We become truly wise."
Harold Becker
Attune to the Wisdom of Your Heart,
To Live From the Depths of Your Soul,
A Life of Meaning, Connection & Love...
The Weekly Journey...
Every Monday we will connect for a 90minute Zoom session. Sessions will also be recorded so you can watch in your own time.
We will open with a short check-in followed by a workshop to explore the theme of the week through embodiment, sound, journalling and other modalities. In each session you will be guided through a meditation, which you will also be given a recording of to do each day at home.
What you receive each week...
*1x Live Meditation Journey
*1x Weekly Live Workshop
*1x Weekly Pre-Recorded Meditation
*Weekly information booklet to deepen in the theme of the week along with journal prompts and exercises
*Bonus Recordings
*Community to explore, reflect and find support within
"We don’t have to go anywhere to obtain the truth.
We only need to be still and things will reveal themselves
in the still water of our heart."
Thich Nhat Hanh.
The Journey
Week 1
:: Gratitude ::
Contemplative Meditation
Week 2
:: Forgiveness ::
Visualisation
Week 3
:: Loving Awareness ::
Mindfulness
Week 4
:: 'I Am Divine Love' ::
Mantra
Week 5
:: Sharing Loving-Kindness ::
Metta
Pricing
£150
or
4 month payment plan
The Sessions
All sessions will be recorded for those who can't make a live or who live in a different timezone
Group 1
Monday
11am Pacific (California)
12pm Costa Rica/Central Time
2pm Eastern (Florida & New York)
7pm GMT (London UK)
8pm CET (Spain)
Group 2
Monday
6pm Pacific (California)
7pm Costa Rica/Central Time
9pm Eastern (Florida & New York)
Tuesday
8am Thailand
9am Western Australia & Bali
12pm Eastern Australia
* Please note groups require a minimum of 4 participants to run live.
In the event that one timezone does not have enough people then the recordings of the other live group will be sent instead.
"Only from the Heart can you touch the Sky..."
Rumi
Contact
IG: @ellanah.marina.rose
Email: ellanahfawcettyoga@gmail.com